Keep the philosophy, but remember the simplicity of the practice x x x

http://nymag.com/news/intelligencer/welfare-yoga-2011-10/ After following the above link and reading Alyssa’s Giacobbe article in New York Magazine, I was happy that even though we have our fair share of steps to take-Nicosia…

After some weeks by the sea, with energy renewed, changed, beyond where it was yesterday in any case, we move back to Nicosia! Bringing the sea air and the sun glow…

Join the flow this summer at the beautifully serene SO NICE Boutique Suites in Ayia Napa for morning and sunset Vinyasa Yoga. 8-9AM & 7-8 PM TUE, WED, SATURDAYS starting…

Yin yoga is a less-popular form of yoga which is performed to stretch the connective tissues of the body. Primary connective tissues include the hips, thighs and lower spinal area. These…

*Click this link  first* http://www.youtube.com/watch?v=ve_GUyEHdfI Gone are the times when there was a single interpretation to yoga asanas. Long-long.. gone.. are the days when our bodies were perceived as ‘same’.…

If you are amongst those of us who are uncomfortably trying to steal a breath in mysterious weather, then inversions will be a great help for you.  Inversions are poses…

This week we’ve been doing a lot of the gate pose, Parighasana. …and here is why!  Gate Pose energizes and lightens the side body and invites the breath to become…

Υπάρχει άμεση ανάγκη για ένα νεαρό συνάνθρωπο μας για μεταμόσχευση μυελού οστών. Την Τετάρτη, 4/05/2011 και ώρα 5.00 με 7.00 το απόγευμα, θα πραγματοποιηθεί στο Σωματείο του Κεραυνού Στροβόλου από…

Yoga balances our nervous system- [sympathetic and parasympathetic]- leading to health and vitality. Moderate to intense asana exercises-dynamic yoga; Yang practice, stimulates our sympathetic nervous system- what we call  ‘fight or flight’. Slower,…